What is ZONING?
“So,” you say, “What is ZONING, and why use it for my PE Class?”
Simply put ZONING is fitness in a blink. ZONING is a cardio fitness program using three zones, for different ranges of intensity. It’s a simple, sensible way to make the most of your workouts. ZONING energizes your body and your mind through personalized cardio-movement. ZONING is motivational because it uses changes in effort to keep it interesting, for variety, for the motivational fun. In PE, we are always looking for ways to keep kids moving and get the most out of a short window of time. Find a way to build habits that impact kids lives and encourage them to live a healthy lifestyle. ZONING incorporates variety, structure, feedback, and fun to provide kids with that motivational boost to energize their fitness.